Ahhhhhhh. THAT'S better! I'm sitting on the couch having a glass of chardonnay. Anyone who knows me well knows that I am a boring drinker. I pretty much drink chardonnay or maybe a specialty beer. But I'm sitting here enjoying this buttery vacation in a glass because I finally finished my inventory. Woot! I was done already, really. I just had a page left to do out of my 600 unique skus. But I put it off because it's no fun to work on taxes. And inventory is a first step toward getting to work on your taxes.
So, here I sit. Today was a good day for my work (online toy retailer) and for working out :) I went to the gym this morning and did my typical 1 mile run to warm up. The added bonus to today's warm up was that my sister-in-law Amanda was also there running on the treadmill...on MY treadmill, might I add. I always use treadmill number 8. But, I moved on over to treadmill number 9 instead. ;)
My actual workout was good today. We laid off my legs and focused on my arms because I have a 5 Mile Run/Race on Saturday (with Amanda...which is why she was on Treadmill Number 8). Anyway, as usual, I worked out for an hour and then got some good stretching in afterward. I'm not used to doing heavy arm work because I have a left shoulder impingement, with a possible small tear in there. Not sure. Anyway, it was good to get a little extra work on my upper body.
Tomorrow I may get in a 2.5 mile run. We'll see. I want to keep the momentum up. But I don't want to feel uninspired on Saturday.
But, now, here I sit. Drinking that glass.
I've already read my political blogs for the day. Usual roundup includes Politico, Slate, Salon, Huffington Post (because it's like the National Enquirer), Five Thirty Eight, The Mudflats.net and Little Green Footballs. I've skimmed the newspapers (Boston Globe, NYT, WSJ). And now? What's on the tee vee!
Thanks for reading. :)
Thursday, February 11, 2010
Wednesday, February 10, 2010
Preparing For This Weekend's Race
Preparing for this weekend's race might be a little tricky. I did 5 on Saturday, which is good. Yesterday I did a mile on the treadmill and weight/core fitness. Today I won't be able to do anything because I am volunteering at the school this morning, and the kids will be released early because of an impending snow storm. Thursday I'm doing weight/core fitness again. So that leaves Friday. I'm thinking I'll do a simple 2.5 mile run--and that's it. Not sure what else to do, really.
Yesterday's workout was a good one. I'm really liking this new trainer. She really pushes me, which is great. And she listens when I say that a weight is too heavy or something doesn't feel right. Seems like a no brainer, but it's a hard balance between being pushed beyond your comfort zone and not hurting yourself. :)
Yesterday's workout was a good one. I'm really liking this new trainer. She really pushes me, which is great. And she listens when I say that a weight is too heavy or something doesn't feel right. Seems like a no brainer, but it's a hard balance between being pushed beyond your comfort zone and not hurting yourself. :)
Monday, February 8, 2010
Weekend Roundup
What a great weekend! My sister and her family came up from Connecticut to visit. Six kids and 4 adults in the house, and yet mayhem was not part of the equation. Lots of Lego building, Star Wars watching and general silliness abounded. And who knows what the kids were doing :) Seriously though, it was a good weekend and really wonderful to get to spend some time with that part of our family. We don't see them enough.
I ended up doing my 5 mile run on Saturday morning instead of Friday. It was a good run. I lost some time on my watch, however, because the battery was getting low and I stopped the timer for perhaps a 1/2 mile inadvertently. Regardless, I did the Neighborhood Run with Pleasant Street extension (5.04 miles) in approximately 55 minutes. It was cold out there--about 27 degrees F. But it felt good.
I also noticed that my left leg felt a lot stronger on the hills. I'd pulled my hamstring about 25 years ago stretching after a run and it's always been a little wonky. But last week my new trainer really pushed my leg workout to the point where my left leg was trembling quite a bit. She paid attention to that though and stopped the workout to stretch the leg. We went back to work on it and really it was fine. I was super sore the next day (Wednesday) but did a 3 mile run that day. Later that night--ouch! I was sore. The next day, Thursday, my workout with Matt was great--I was still pretty stiff but we worked through it. The payoff was on Saturday where I felt a little bit of extra strength in that left leg. Hopefully I'm on the road to building up that leg again. It's always been noticeably weaker and I never really thought that was a fixable thing. We'll see!
I ended up doing my 5 mile run on Saturday morning instead of Friday. It was a good run. I lost some time on my watch, however, because the battery was getting low and I stopped the timer for perhaps a 1/2 mile inadvertently. Regardless, I did the Neighborhood Run with Pleasant Street extension (5.04 miles) in approximately 55 minutes. It was cold out there--about 27 degrees F. But it felt good.
I also noticed that my left leg felt a lot stronger on the hills. I'd pulled my hamstring about 25 years ago stretching after a run and it's always been a little wonky. But last week my new trainer really pushed my leg workout to the point where my left leg was trembling quite a bit. She paid attention to that though and stopped the workout to stretch the leg. We went back to work on it and really it was fine. I was super sore the next day (Wednesday) but did a 3 mile run that day. Later that night--ouch! I was sore. The next day, Thursday, my workout with Matt was great--I was still pretty stiff but we worked through it. The payoff was on Saturday where I felt a little bit of extra strength in that left leg. Hopefully I'm on the road to building up that leg again. It's always been noticeably weaker and I never really thought that was a fixable thing. We'll see!
Thursday, February 4, 2010
Sore, Sore and Maybe Even Sore-er
Yesterday was a good run, but yikes was I sore last night. It was a combination of a tough workout with my trainer Laura on Tuesday and then a good 3 mile run the next day on sore legs. Ouch. By the time bedtime rolled around last night, I felt as if someone had beaten me with a stick from the waist down. But, no injuries. I'm in good shape. I just was feelin' the burn, as they say.
Today I worked out with Matt. I walked into the gym feeling sore, of course, I stretched before hand and did a very, very short walk/run on the treadmill to loosen myself up even more. I had a good hour long workout with Matt and still feel good now. Less stiff than yesterday and even this morning.
So, tomorrow I'm going to shoot for a 4 to 5 mile run that I've done many times, but haven't done in a few weeks. So, we'll see how it goes. I'm looking forward to it.
I feel like I'm back in the groove again. The weather has been better lately (read that as warmer) and I don't dread the ice as much.
Updated: Removed Route Map
My friend Andra pointed out to me that posting my route (an actual map) that spells out exactly where and when I'll be running is a tad stupid. I tend to agree. I keep thinking that no one is actually reading this blog. But on the off chance that some creep from my past thinks it would be a good idea to look me up and "surprise" me--with a stick in hand--I thought I'd just do what I could to avoid a disastrous scenario. Andra, Chris and my children thank you. :)
doh.
Today I worked out with Matt. I walked into the gym feeling sore, of course, I stretched before hand and did a very, very short walk/run on the treadmill to loosen myself up even more. I had a good hour long workout with Matt and still feel good now. Less stiff than yesterday and even this morning.
So, tomorrow I'm going to shoot for a 4 to 5 mile run that I've done many times, but haven't done in a few weeks. So, we'll see how it goes. I'm looking forward to it.
I feel like I'm back in the groove again. The weather has been better lately (read that as warmer) and I don't dread the ice as much.
Updated: Removed Route Map
My friend Andra pointed out to me that posting my route (an actual map) that spells out exactly where and when I'll be running is a tad stupid. I tend to agree. I keep thinking that no one is actually reading this blog. But on the off chance that some creep from my past thinks it would be a good idea to look me up and "surprise" me--with a stick in hand--I thought I'd just do what I could to avoid a disastrous scenario. Andra, Chris and my children thank you. :)
doh.
Wednesday, February 3, 2010
Let's Go!
It's a half day for my kids today--they'll be home by 12:15. After that, I take them skiing for their weekly lesson. Today is the last lesson. Can't say I'm sad about that. Driving up to the mountain has been a pain for all of us.
Pre Run
It's about 27 degrees F outside and it snowed last night. So, it's chilly, icy and slick! I'm aiming for 3.5 miles today :)
It's hard to get psyched up to run in the cold. I've got all the right gear, but, like I've said before, that first .25 to .50 miles just suuuucks. It takes me that long to warm up generally, but--when it comes to the winter--it takes me that long to warm up literally too. I'll be back with an update later.
Post Run
I completely over dressed again. I need to figure this out. I wore my thermal running tights, thermal shirt, a very light tech shirt over it and my windbreaker, gloves and hat. Gloves came off first. Then the tech shirt, all within the first mile. Then the windbreaker about a 1/2 mile later. I was most comfortable the day I went out with just regular yoga pants, thermal shirt, tech shirt and a bandanna. No gloves. It was probably slightly warmer that day, but not by much.
Total run mileage was 3.16 miles and about 31:57 overall. Since I stopped twice to take off my layers, technically I was a little slower than that, but overall I averaged about a 10:06 mile. I would have gone for a longer run, but I needed to pick up Jamie. I didn't get out the door quite when I wanted too ;)
So far so good, though. I seem to be getting consistent again. :)
Pre Run
It's about 27 degrees F outside and it snowed last night. So, it's chilly, icy and slick! I'm aiming for 3.5 miles today :)
It's hard to get psyched up to run in the cold. I've got all the right gear, but, like I've said before, that first .25 to .50 miles just suuuucks. It takes me that long to warm up generally, but--when it comes to the winter--it takes me that long to warm up literally too. I'll be back with an update later.
Post Run
I completely over dressed again. I need to figure this out. I wore my thermal running tights, thermal shirt, a very light tech shirt over it and my windbreaker, gloves and hat. Gloves came off first. Then the tech shirt, all within the first mile. Then the windbreaker about a 1/2 mile later. I was most comfortable the day I went out with just regular yoga pants, thermal shirt, tech shirt and a bandanna. No gloves. It was probably slightly warmer that day, but not by much.
Total run mileage was 3.16 miles and about 31:57 overall. Since I stopped twice to take off my layers, technically I was a little slower than that, but overall I averaged about a 10:06 mile. I would have gone for a longer run, but I needed to pick up Jamie. I didn't get out the door quite when I wanted too ;)
So far so good, though. I seem to be getting consistent again. :)
Tuesday, February 2, 2010
Gym Workout and Thoughts About Speed V. Distance
This morning I did a veeery short treadmill warm up (about .50 miles) before gym a workout with Laura, my new trainer. Holy crap, she kicked my butt today. Lots of leg work and some upper body work to address my shoulder issue. Split squats with a medicine ball, squats and rows, Ys & Ts, tons of abs, etc, etc. I'm glad I didn't do another 4 mile run before working out with her. Oy vey!
I went through the calendar yesterday to figure out when I need to start a regimented training schedule for the May 29th half marathon. Looks like I have until the end of this month before I need to really put my nose to the grindstone, as they say. Maybe a better cliche would be "before the rubber meets the road." :) I'm looking forward to pushing past the 5 mile mark. I have a 5 mile race on the 13th. That should help me get psyched up for going further. I'm getting a little bored with my routes, however. I'll think about changing that up soon.
I'm a little worried that all this winter running and longer distance-push has slowed my speed down a bit. I know I intentionally slowed down so that I could push past the 5K mark more comfortably, but I seem to be way slower than I'd like to be. Of course, running on ice--even with Yak Trax--is no picnic. Let's hope that when the streets are a little clearer and I'm more regular with my runs I'll pick up the speed again.
Cheers! Happy running!
I went through the calendar yesterday to figure out when I need to start a regimented training schedule for the May 29th half marathon. Looks like I have until the end of this month before I need to really put my nose to the grindstone, as they say. Maybe a better cliche would be "before the rubber meets the road." :) I'm looking forward to pushing past the 5 mile mark. I have a 5 mile race on the 13th. That should help me get psyched up for going further. I'm getting a little bored with my routes, however. I'll think about changing that up soon.
I'm a little worried that all this winter running and longer distance-push has slowed my speed down a bit. I know I intentionally slowed down so that I could push past the 5K mark more comfortably, but I seem to be way slower than I'd like to be. Of course, running on ice--even with Yak Trax--is no picnic. Let's hope that when the streets are a little clearer and I'm more regular with my runs I'll pick up the speed again.
Cheers! Happy running!
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